1 August 2006: CONDITIONING INTERVALS


CONDITIONING INTERVALS

Perform the following exercises in a 30/30 interval pattern (30seconds work, 30seconds rest, repeat for allotted time).

Advanced and Intermediate:
  • Jump Rope or Jumping Jacks x 5 minutes
  • Burpees x 5 minutes
  • Mountain Climbers x 5 minutes
  • Squats x 5 minutes

Basic:

  • Jumping Jacks x 5 minutes
  • Squat Thrusts or Half-Squats x 5 minutes
  • Mountain Climbers or Jog in place x 5 minutes
  • Half-Squats x 5 minutes

For a description and video of Mountain Climbers and Burpees, see Josh Henkin's article on General Physical Preparedness. For a description and pictures of Squat Thrusts, see Fish's Exercise page on the right-hand navigation bar.

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3 comments:

  1. Anonymous01 August, 2006 16:25

    I did:
    Jacks: 45 x 30 sec x 5 min
    Burpees: 5 x 30 sec x 5 min
    Mountian Climers: 20 x 30 sec x 2 min
    Jog in place: 30 sec hard x 3 min
    Squats: 30 x 30 sec x 5 min

    Janet did:
    Jacks: 110 total
    Squats: 67 total
    Jog in Place: 30/30 for 5
    Squats: 75 total

    ReplyDelete
  2. JME01 August, 2006 19:06

    Jump Rope: Completed
    Burpees: 45
    Mtn. Climbers: Completed
    Hindu Squats: 107

    ReplyDelete
  3. Anonymous01 August, 2006 19:48

    jumping Jacks: 150
    squat thrusts: 25
    jog in place: completed
    half squats: 103

    ReplyDelete