Friday 14 July 2006: PULL-UPS ON THE MINUTE

PULL-UPS ON THE MINUTE

Today's workout follows the same pattern as Wednesday's except we will use pull-up variations instead of push-ups. Perform one set at the top of every minute for twenty minutes. Start with small sets; volume work should be built slowly. Unless you are already accustomed to high volume pull-up/body row training, do not plan to exceed 100 reps in today's workout.

Advanced:
2-10 Pull-ups/Chin-ups per minute x 20 minutes

Intermediate:
2-10 Assisted Pull-ups/Chin-ups or Body Rows per minute x 20 minutes

Basic:
3-5 Body Rows per minute x 20 minutes

Post results to Comments.
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4 comments:

  1. Anonymous14 July, 2006 14:10

    Results, I averaged 3 per minutes. I wanted to go a bit slower due to soreness hanging around from the last upper budy day.

    Total: 64

    ReplyDelete
  2. JME14 July, 2006 14:28

    75 pull-ups/chin-ups
    A little disappointed, but no excuses.

    ReplyDelete
  3. Anonymous15 July, 2006 18:38

    60 for my wife

    ReplyDelete
  4. Anonymous15 July, 2006 18:44

    I did my body rows on Saturday afternoon after my morning run.
    I did 160!!! yeah!
    I'm sore and I felt washed out immediately, but now I don't feel so bad. We'll see in the morning.

    ReplyDelete