Monday 17 July 2006: SPARTAN RUN

SPARTAN RUN

Complete as many cycles as possible in twenty minutes.

Advanced:
  • Pull-ups - 5-10 reps
  • Push-ups - 20-40 reps
  • Sit-ups/Crunches - 25-50 reps
  • Run - 400 meters/0.25 miles

Intermediate:

  • Body Rows/Partial Pull-ups - 5 reps
  • Push-ups - 10-20 reps
  • Crunches - 20-40 reps
  • Run-Walk - 400 meters/0.25 miles

Basic:

  • Body Rows - 5 reps
  • Push-ups - 10 reps
  • Crunches - 20 reps
  • Powerwalk - 400 meters/0.25 miles

Post results to Comments.

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5 comments:

  1. JME17 July, 2006 12:36

    The blog-monster ate my post! I had listed my split times on my previous comments, but now they are lost in cyberspace. I've already deleted the splits from my watch.

    I completed five circuits of the following in 19:22:
    5 Pull-ups
    20 Push-ups
    25 Abs
    1/4 mile Run

    ReplyDelete
  2. Anonymous17 July, 2006 14:52

    GREAT WORKOUT!!! But not so great in 101* of heat!

    I started out too fast. Must learn pace!!!

    Here is how mine broke down:

    5 Body Rows
    10 Pushups
    20 Abs
    1/4 Run

    I completed 4 circuits in 19:12

    dd

    ReplyDelete
  3. Anonymous17 July, 2006 16:03

    I did 3 circuits of 5 body rows, 10 push ups (lady style), 10 crunches, and a 4 to 5 minute run.
    I figured the run longer than 1/4 mile. It was hot, but not boring. I would love to do it again when it's not so hot.

    ReplyDelete
  4. Anonymous17 July, 2006 19:19

    Janet and my neighbor did this:

    5 BR
    10 PU
    15 Crunches
    .25 mile

    Janet 4 reps in 22:36
    Neighbor 5 reps in 19:51

    ReplyDelete
  5. Anonymous21 July, 2006 06:54

    Sorry it has taken so long to comment, we weren't real sure how to go about it.

    Rode bike instead. Didn't get the site until nite.

    ReplyDelete