Saturday 15 July 2006: RUN FOR DISTANCE



RUN FOR DISTANCE

Advanced:
Run 20 minutes for distance

Intermediate:
Powerwalk Hill Repeats for 20 minutes

Beginner:
Powerwalk for 20 minutes

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5 comments:

  1. Anonymous15 July, 2006 07:06

    Thanks to the technology of GPS, 1.72 miles in 20 min.

    ReplyDelete
  2. JME15 July, 2006 15:25

    How did GPS technology help you run 1.72 miles? I gotta get me one of those! I thought they just measured your course and recorded your times. ;)

    20 min. Run for distance: 2.84 miles on TM @ 2% incline

    I also ran a half mile to warm-up and a half mile to cool-down.

    ReplyDelete
  3. Anonymous15 July, 2006 18:12

    You cheated! The TM was in the AC! hahahaaha You were still cruisin' even if it was a tread mill. Thats a hair better than a 7 min/mile pace!

    ReplyDelete
  4. Anonymous15 July, 2006 18:46

    I did 1.82 in 20 minutes, BUT I walked the first 2 minutes. I cheated too, I was on a TM.

    ReplyDelete
  5. Anonymous16 July, 2006 21:32

    Janet did 1.2 miles PW and she didn't cheat with a TM :)

    ReplyDelete