Saturday 22 July 2006: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run 20 minutes for distance

Intermediate:
Powerwalk Hill Repeats for 20 minutes

Beginner:
Powerwalk for 20 minutes

Post results to Comments.

Great week everyone! One week closer to going from fat to fit, from fit to fantastic, and from fantastic to fearsome.
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2 comments:

  1. JME22 July, 2006 08:06

    Did it...on hills. yee-hah.

    ReplyDelete
  2. Anonymous23 July, 2006 19:42

    Does 2 and a half hours of tennis count?

    ReplyDelete