Wednesday 26 July 2006: PULL-UPS ON THE MINUTE


PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes.

Advanced: Pull-ups and/or Chin-ups

Intermediate: Partial/Assisted Pull-ups or Body Rows

Basic: Body Rows

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3 comments:

  1. Anonymous26 July, 2006 15:07

    100 Body Rows

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  2. JME26 July, 2006 18:43

    Pull-ups & Chin-ups: 83reps/20min.

    I was disappointed in how my sets fell apart about 7 minutes in, but I still managed an 8rep improvement over the same workout 2 weeks ago.

    ReplyDelete
  3. Anonymous26 July, 2006 19:39

    60 assisted chin-ups
    Thanks Joel!

    ReplyDelete