Friday 29 September 2006: PULL-UPS ON THE MINUTE

PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes. Intermediate and basic trainees should substitute partial, assisted, or jumping pull-ups and/or bodyrows as necessary.

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3 comments:

  1. Anonymous29 September, 2006 05:14

    Door pullups: 20x1r = 20r

    Jim M

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  2. JME29 September, 2006 16:11

    Rope Pull-ups: 80reps/20min.

    Good grip work for the hands and forearms.

    ReplyDelete
  3. Anonymous02 October, 2006 04:57

    built pull-up rack, ramdom pullups
    john10e

    ReplyDelete