Saturday 16 September 2006: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced: Run for twenty minutes

Intermediate: Run-walk for twenty minutes

Basic: Powerwalk hill repeats for twenty minutes

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Marine Corps. Perfection
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4 comments:

  1. Anonymous16 September, 2006 11:24

    I know that this is like asking what your favorite color is, but what is your personal favorite of the 20m's you have done?

    And on the other side, which one will you find any way on earth to avoid doing again...

    Bryce

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  2. JME16 September, 2006 17:43

    Personally, the workouts I love the most are probably the ones I dread the most going into them.

    A few notables:
    Supersets of Dips+Chin-ups - Love it
    30/90 Sprints - Love surviving it
    10min. Jump Rope, 10min. Burpees - Love to hate it

    Joel

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  3. JME16 September, 2006 17:45

    Did I forget to mention the B-circuit? That's definitely another love-hate relationship. :)

    ReplyDelete
  4. Anonymous16 September, 2006 17:52

    I enjoy the Spartan run days, the animal conditioning days, now, thats another story. OUCH!

    dd

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