RUN FOR DISTANCEAdvanced:
Run twenty minutes for distance.
Run twenty minutes for distance.
Intermediate:
Run-walk twenty minutes for distance.
Run-walk twenty minutes for distance.
Basic:
Powerwalk hill repeats for twenty minutes.
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
20 min 1.85 miles (pushed to 2 miles 21:25 285 lbs)
ReplyDeleteJohn 10e