Wednesday 27 September 2006: PU ON THE MINUTE

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes. Intermediate and basic trainees should substitute Knee or Countertop Push-ups as necessary.

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5 comments:

  1. Anonymous27 September, 2006 06:22

    Pushups: 6x7r, 4x5r = 62r
    Knee pushups: 10x5r = 50r

    Jim M

    ReplyDelete
  2. Anonymous27 September, 2006 06:23

    98 total pushups!
    only 2 more to 100!

    ReplyDelete
  3. JME27 September, 2006 19:11

    20 x 5 Wall PU (3/4 HSPU) = 100reps

    ReplyDelete
  4. Anonymous27 September, 2006 23:45

    Knee push ups 20x10reps

    Im pleased with how my elbow is responding, particularly the high reps.

    ReplyDelete
  5. Anonymous28 September, 2006 15:49

    Reg Pushups: 20x10reps=200

    John10e

    ReplyDelete