Monday 2 October 2006:PFT

PHYSICAL FITNESS TEST

Advanced:
  • Max Pull-ups in 1 minute
  • Rest 1 minute
  • Max Sit-ups in 1 minute
  • Rest 1 minute
  • Max Push-ups in 1 minute
  • Rest 3 minutes
  • Run 12 minutes for distance

Intermediate:

  • Max Bodyrows in 1 minute
  • Rest 1 minute
  • Max Crunches in 1 minute
  • Rest 1 minute
  • Max Push-ups in 1 minute
  • Rest 3 minutes
  • Run-walk 12 minutes for distance

Basic:

  • Max Bodyrows in 1 minute
  • Rest 1 minute
  • Max Crunches in 1 minute
  • Rest 1 minute
  • Max Knee Push-ups in 1 minute
  • Rest 3 minutes
  • Powerwalk 12 minutes for distance
Post results to Comments.
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3 comments:

  1. Anonymous02 October, 2006 07:00

    JNG
    25 push-ups
    78 crunches
    1.6 mile

    JoJo
    60 knee push-ups
    70 crunches
    1.3 mile

    ReplyDelete
  2. Anonymous02 October, 2006 20:54

    5 pullups w/elastic band assistance.
    22 sit ups
    22 push ups.
    I walked for several blocks but don't know how far exactly.

    Ed

    ReplyDelete
  3. Anonymous03 October, 2006 07:11

    Pull-ups 7 (sloppy)
    Sit-ups 33
    Reg push-ups 50
    Run 1.17 miles

    John 10e

    ReplyDelete