Saturday 14 October 2006: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.

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2 comments:

  1. John10e16 October, 2006 04:18

    1.97 miles in 20 min

    2 miles in 20:51 then a 9 min walk

    ReplyDelete
  2. John10e16 October, 2006 04:21

    oops, make that 1.91 miles in 20 min

    ReplyDelete