Saturday 21 October 2006: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.


Intermediate:
Run-walk for twenty minutes.


Basic:
Powerwalk hill repeats for twenty minutes.

Post results to Comments.
at

2 comments:

  1. Anonymous21 October, 2006 15:49

    Tonight I'm putting my running shoes aside and lacing up my bowling shoes. I'm already looking forward to next week's workouts.

    Only 2 weeks using the TMFS workouts and I'm seeing noticeable changes already!

    Ed

    ReplyDelete
  2. JME21 October, 2006 17:10

    Ed: It's great to hear you are already seeing results. You're doing a great job. It's an encouragment to see you and John and Jim and Mark check in and post your results.

    I'm glad to have each of you with us.

    Joel

    ReplyDelete