Friday 17 Nov 2006: PULL PUSH CRAWL

This ought to be fun...

PULLING, PUSHING, & CRAWLING

Complete as many rounds as possible in twenty minutes.

Advanced:
  • A set of Pull-ups
  • 30 seconds - Bear Crawl
  • A set of Push-ups
  • 30 seconds - Crab Crawl

Intermediate:

  • A set of Partial, Assisted, or Jumping Pull-ups
  • 20-30 seconds - Bear Crawl
  • A set of Push-ups (go to your knees if necessary)
  • 20-30 seconds - Crab Crawl

Basic:

  • A set of Body Rows
  • 15-20 seconds - Bear Crawl
  • A set of Knee Push-ups
  • 15-20 seconds - Crab Crawl

Post results to Comments.

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2 comments:

  1. Anonymous17 November, 2006 16:16

    1 round of:
    2 Assisted Chin-ups
    20 sec. Bear Crawl
    2 Assisted CU
    20 sec. Crab Crawl

    5 rounds of:
    2 Assisted CU
    20 sec. Bear Crawl
    5 Regular PU
    20 sec. Crab Crawl

    ReplyDelete
  2. JME17 November, 2006 16:18

    7 rounds of:

    5 Pull-ups/Chin-ups (alternate each set)
    30 sec. Bear Crawl
    20 PU
    30 sec. Crab Crawl

    Nice easy recovery workout.

    Joel

    ReplyDelete