Saturday 18 Nov 2006: RUN FOR TIME

RUN FOR TIME

Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk hill repeats for twenty minutes.
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1 comment:

  1. JME18 November, 2006 20:19

    I didn't get in today's scheduled run, but I did bag a nice 4-point buck! :)

    Joel

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