Thursday 30 Nov 2006: 30/90 SPRINTS

The terrific, the terrifying...
30/90 SPRINTS

Advanced:
  • Run 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run five minutes

Intermediate:

  • Run-walk 5 minutes
  • Repeat five times:
    Sprint 20-30 seconds
    Recover 90-100 seconds
  • Run-walk 5 minutes

Basic:

  • Powerwalk 5 minutes
  • Repeat five times:
    Sprint 15-20 seconds
    Recover 100-105 seconds
  • Powerwalk 5 minutes

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2 comments:

  1. JME30 November, 2006 19:28

    20 x 30/30 Jump Rope
    (brisk, 55-65+ revolutions per set)

    Joel

    ReplyDelete
  2. Anonymous30 November, 2006 23:52

    Now that the nights are so cold and dark I´m really missing the sprint workouts!!!
    Instead I devised the following:

    Half squat - 5
    Squat thrust - 5
    Side lunge - 5
    Bootstrapper - 5

    Did 16 rounds in 20 mins

    ReplyDelete