JUMP SQUATS + BODYWEIGHT SQUATS #2
Complete as many rounds as possible in twenty minutes.
Advanced - Intermediate:
- A set of Squat Jumps
(e.g. Box Jumps, Hurdle Jumps, Star Jumps, Half-Squat Jumps, etc.) - A set of Bodyweight Squats
(e.g. Deep Knee Bends, Half Squats, Hindu Squats, Sumo Squats, Pistols, etc.)
If you are unaccustomed to plyometric training, perform the Basic WOD.
Basic:
- A set of Half Squats
- A set of Lunges
- A set of Calf Raises
- A set of Jumping Jacks
Post results to Comments.
11 Rounds of:
ReplyDelete5 x 37" Hurdle Jumps
20 x Full Squats
Finished off with 100 consecutive Squat Thrusts w/ Frisbee.
Joel
Did the basic:
ReplyDeleteHalf Squats 10
Lunges 10
Calf Raises 10
Jumping Jacks 10
for 12 rounds