Monday 4 Dec 2006: PFT

It's the first Monday of the month. Time for another...

PHYSICAL FITNESS TEST

Advanced:
  • Max Pull-ups in 1 minute
  • Rest 1 minute
  • Max Sit-ups in 1 minute
  • Rest 1 minute
  • Max Push-ups in 1 minute
  • Rest 3 minutes
  • Run 12 minutes for distance

Intermediate:

  • Max Partial or Assisted Pull-ups or Body Rows
  • Rest 1 minute
  • Max Sit-ups or Crunches in 1 minute
  • Rest 1 minute
  • Max Push-ups in 1 minute
  • Rest 3 minutes
  • Run-walk 12 minutes for distance

Basic:

  • Max Body Rows in 1 minute
  • Rest 1 minute
  • Max Crunches in 1 minute
  • Rest 1 minute
  • Max Knee Push-ups in 1 minute
  • Rest 3 minutes
  • Powerwalk 12 minutes for distance

Post results to Comments.

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2 comments:

  1. JME04 December, 2006 19:46

    Nice to have you with us Alex.

    Joel

    ReplyDelete
  2. Anonymous06 December, 2006 04:48

    Did the PFT on Saturday morning while I had plenty of time:
    Body rows - 17
    Sit-ups - 29
    Push-ups - 25

    ReplyDelete