CRAWL...SPRINT #1
30/30 = 30 seconds work, 30 seconds rest, repeat for specified repetitions
15/45 = 15 seconds work, 45 seconds rest, repeat for specified repetitions
Same workout for everybody today.
- 5 x 30/30 Bear Crawl
- 5 x 15/45 Sprint
- 5 x 30/30 Crab Crawl
- 5 x 15/45 Sprint
Post results to Comments.
I usually evaluate Thursday's sprint workouts with a simple Survived or Died.
ReplyDeleteSounds like you had fun. :)
Joel