Monday 15 Jan 2007: TIMED SETS #2

TIMED SETS CIRCUITS

Perform four rounds of the following circuit.
  • Round One perform each exercise for 60 seconds
  • Round Two perform each exercise for 45 seconds
  • Round Three perform each exercise for 30 seconds
  • Round Four perform each exercise for 15 seconds

Rest 1 minute between each set of exercises in all four rounds.

Advanced:

  • Pull-ups
  • Sit-ups
  • Push-ups

Intermediate:

  • Assisted, Partial, or Jumping Pull-ups
  • Sit-ups or Crunches
  • Push-ups (go to your knees if necessary)

Basic:

  • Body Rows
  • Crunches
  • Knee Push-ups
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4 comments:

  1. Anonymous14 January, 2007 23:59

    My first post of the year so I´ll wish Joel and everyone else on the site a happy New Year!!!
    I started the year with yet another course of anti-biotics and finally managed to get rid of the cold I´d carried round for three months. I´ve continued to do some light training so it shouldn´t take long to get back into it.
    Yesterday was a beautiful mild sunny day so I got out and did sprint intervals - Wow!! I always get such a buzz from sprinting!!!
    Todays workout will be done tonight after work - probably quite late.

    ReplyDelete
  2. Anonymous15 January, 2007 11:56

    Pulls 9,6,4,3
    sits 41,29,20,10
    pushups 36,27,20,13

    Nice upper body workout.

    ReplyDelete
  3. taylor15 January, 2007 18:21

    Pulls 13/10/5/5
    Stab. ball crunch 36/21/15/8
    Pushups 37/22/15/11

    Pullups were negative after 11/5/3/3

    ReplyDelete
  4. Anonymous15 January, 2007 23:52

    Braved the dark night and sub zero temperatures to do straight sets of body rows in the garden:
    15;11;8;6
    It was late and I couldn´t face timed sets, so did easier
    Push-ups 10
    Sit ups 10
    for 10 supersets

    ReplyDelete