Monday 22 Jan 2007: 30/30 CALS CIRCUIT

30/30 CALISTHENICS CIRCUIT

Complete 5 rounds of the following circuit in twenty minutes.

30/30 = 30 seconds work, 30 seconds rest

Advanced:
  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats

Intermediate:

  • 30/30 Partial, Assisted, or Jumping Pull-ups
  • 30/30 Sit-ups or Crunches
  • 30/30 Push-ups (go to your knees if necessary)
  • 30/30 Squats

Basic:

  • 30/30 Body Rows
  • 30/30 Crunches
  • 30/30 Knee Push-ups
  • 30/30 Half- Squats

Post results to Comments.

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4 comments:

  1. JME22 January, 2007 05:21

    Chin-ups: 15,7,7,7,6= 42reps
    Crunches: 32,28,30,30,32= 152reps
    Push-ups: 40,25,25,22,22= 134reps
    Squats: 19,20,21,20,23= 103reps

    Joel

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  2. Neil22 January, 2007 16:49

    It must be Monday, because I forgot to rest. So, I did the whole thing in 10 minutes. No wonder it was so hard to find time to write down the numbers.

    Pullups: 7/5/5/4/2
    Situps: 15/15/12/10/8
    Pushups: 15/12/11/9/6
    Squats: 12/15/13/12/14

    ReplyDelete
  3. JME22 January, 2007 17:32

    Neil,

    Ouch.

    Joel

    ReplyDelete
  4. taylor22 January, 2007 18:52

    Pullups: 10/7/5/3/3 = 28
    Situps: 17/17/14/16/18 = 82
    Pushups: 25/23/17/12/14 = 91
    Squats: 21/18/19/17/19 = 94

    Finished with 10 minutes full-out shadowboxing.

    Wound up taking Saturday and Sunday off, because I'm a lazy, lazy man.

    ReplyDelete