Saturday 13 Jan 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk hill repeats for twenty minutes.

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3 comments:

  1. Anonymous13 January, 2007 10:47

    Ran for 30 mins as I was feeling quite fresh.

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  2. JME13 January, 2007 15:30

    Dave,

    You are doing great. I'm glad to have you with us.

    I substituted twenty minutes of rope skipping for running today (15 x 30/30, 1 x 5 minutes continuously). I finished up with tire flipping and wheel-barrow walks with a Frisbee.

    Joel

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  3. taylor13 January, 2007 19:58

    Took a rest day yesterday, so I can do jujitsu Sunday and still have a day off.

    21 minutes, 7 laps x 473 meters = 3.3 km, which is around two miles, I reckon.

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