Saturday 20 Jan 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk hill repeats for twenty minutes.

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1 comment:

  1. Neil21 January, 2007 09:47

    too cold to run Saturday and Sunday...stayed on a treadmill, 3.2km

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