Saturday 27 Jan 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk hill repeats for twenty minutes.

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1 comment:

  1. Neil28 January, 2007 07:41

    Too snowy and cold, so I swam for 20 minutes. It was leisurely and I covered about 500 meters. It felt good.

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