Tuesday 16 Jan 2007: J-SQ, BW-SQ

JUMP SQUATS, BODYWEIGHT SQUATS #1

Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat).

Advanced - Intermediate:
  • 10 minutes - 30/30 Squat Jumps
    (e.g. half, full, jump-overs, etc.)
  • 10 minutes - 30/30 Bodyweight Squats
    (e.g. Hindu, Sumo, Deep Knee Bend, etc.)

Basic:

  • 5 minutes - 30/30 Jumping Jacks
  • 5 minutes - 30/30 Half-Squats
  • 5 minutes - 30/30 Jumping Jacks
  • 5 minutes - 30/30 Half-Squats

Post results to Comments.

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4 comments:

  1. Anonymous16 January, 2007 08:58

    Advanced level, I didnt bother counting!

    BRUTAL day!

    ReplyDelete
  2. Neil16 January, 2007 10:40

    I don't know why I didn't do yesterday's workout. So I punished myself today....

    Advanced:
    Half Jump Squats x 142
    Full Squats x 107

    ReplyDelete
  3. taylor16 January, 2007 19:41

    Full jump squats: 17/16/13/13/10/13/10/12/10/12 = 113

    Half-squats:
    17/16/15/15/14/15/17/18/17/15 = 159

    I can't feel my legs. Is that bad?

    ReplyDelete
  4. Anonymous17 January, 2007 00:15

    As usual I trained very late so I couldn´t be jumping around in the living room, instead did:

    DB swings 10 x 15
    Full squats 10 x 20

    ReplyDelete