Wednesday 17 Jan 2007: PULL OTM

PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes. Intermediate and Basic trainees should substitute Partial, Assisted, or Jumping Pull-ups and/or Body Rows as necessary.

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4 comments:

  1. Anonymous17 January, 2007 02:13

    32 pullups total

    ReplyDelete
  2. Neil17 January, 2007 14:24

    good workout.

    total pullups: 52

    ReplyDelete
  3. taylor17 January, 2007 19:27

    Pullups
    3/3/3/3/3/3/3/3/3/3/2/3, then

    Negative Pullups
    4/4/4/3/3/3/2/3

    35 pullups
    26 negatives

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  4. Anonymous18 January, 2007 04:16

    As usual trained very late, went out in the garden and did
    Body rows 3x8
    then had to give up because of the raging storm.
    Finished off with some enjoyable stretching in the warm dry living room.

    ReplyDelete