Saturday 10 Feb 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk hill repeats for twenty minutes.

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1 comment:

  1. Neil11 February, 2007 07:51

    I went for a swim this morning but got cut off at 15 minutes because of some seniors flooding into the pool for an aquafit class. Oh well, it was still a good swim.

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