Wednesday 7 Feb 2007: PU OTM

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute knee push-ups as necessary.

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1 comment:

  1. taylor08 February, 2007 18:07

    184 pushups.

    did sets of 10 for 160, then staggered through 6/7/5/6 to finish.

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