Saturday 31 Mar 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

  1. Anonymous08 November, 2008 00:53

    2.83 miles (on treadmill)

    Cool site by the way. I've been following it for a week now and like it. I am a long time runner looking for something new to add variety. This fits the bill so far.

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