Monday 30 Apr 2007: 30/30 CALS CIRCUITS

30/30 CALISTHENICS CIRCUIT


Complete 5 rounds of the following circuit in twenty minutes.


30/30 = 30 seconds work, 30 seconds rest

Advanced:
  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats

Intermediate:

  • 30/30 Partial, Assisted, or Jumping Pull-ups
  • 30/30 Sit-ups or Crunches
  • 30/30 Push-ups (go to your knees if necessary)
  • 30/30 Squats

Basic:

  • 30/30 Body Rows
  • 30/30 Crunches
  • 30/30 Knee Push-ups
  • 30/30 Half- Squats

Post results to Comments.

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1 comment:

  1. taylor30 April, 2007 18:05

    Pullups: 8/6/3(+3 neg)/4(+2)/1(+3)
    Situps: 16/14/13/15/11
    Pushups: 17/12/12/9/9
    Full Squat: 16/15/16/15/12

    First 3 sets of pushups were feet elevated 45 degrees -- which kind of killed me for the last two sets.

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