Saturday 23 June 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

  1. J.P.23 June, 2007 13:31

    Too busy too post lately. Alternated rope and pull-ups:
    Pulls 8,5,5,5,5
    Rope 5min,5,5,3
    No rest for the weary.

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