The Daily Fitness Solution Blog

20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.

Saturday 9 June 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

Post results to Comments.

JME at 19:29

2 comments:

J.P.09 June, 2007 14:59
1 set of sleeping in.
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taylor10 June, 2007 23:12
Uh, yeah. See above. Me too.
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