Saturday 8 Sep 2007: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

  1. Anonymous08 September, 2007 13:16

    Good effort.I reckon about 2.5 miles.Hilly course.Just starting these workouts .Ideal for father of 3.Curious about push ups.I will aim for 50 in morning and 50 at night as a suplement.Any thoughts ?

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