Monday 19 Nov 2007: PULL, PU, CRAWL

PULLING, PUSHING, & CRAWLING

Complete as many rounds as possible in twenty minutes.

Advanced:

  • A set of Pull-ups
  • 30 seconds - Bear Crawl
  • A set of Push-ups
  • 30 seconds - Crab Crawl

Intermediate:

  • A set of Partial, Assisted, or Jumping Pull-ups
  • 20-30 seconds - Bear Crawl
  • A set of Push-ups (go to your knees if necessary)
  • 20-30 seconds - Crab Crawl

Basic:

  • A set of Body Rows
  • 15-20 seconds - Bear Crawl
  • A set of Knee Push-ups
  • 15-20 seconds - Crab Crawl

Post results to Comments.

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3 comments:

  1. Bleedsblue19 November, 2007 16:45

    by set do you mean until failure?

    ReplyDelete
  2. JME19 November, 2007 18:22

    No. You decide how hard to push it. But if you go to failure, you won't last twenty minutes with this circuit.

    Joel

    ReplyDelete
  3. Anonymous20 November, 2007 00:24

    DVR Chins 5 reps
    Bear Crawl 30 secs
    Push ups 10 reps
    Crab crawl 30 secs

    - for 20minutes
    - lost count of number of rounds

    ReplyDelete