CONDITIONING CIRCUITS
Complete as many circuits as possible in twenty minutes.
Advanced:
- 30 seconds - Walking Lunges
- A set of Burpees
- Bear Crawl back to start(Or 30 sec. crawl)
Intermediate - Basic:
- 20-30 seconds - Walking Lunges
- A set of Squat Thrusts
- Bear Crawl back to start(Or 20-30 sec. crawl)
Post results to Comments.
Thought it was about time I posted again. Thi morning I did the advanced WOD:
ReplyDeleteWalking lunge 30 secs
Burpees 5 reps
Bear crawl 30 secs
11 rounds
Was aiming for 12 ...... but failed miserably!!!!