OVERHEAD SQUAT + SPRINT
Complete as many rounds as possible in twenty minutes. Keep moving between rounds, i.e. walk or jog while catching your breath.
Advanced:
- 15 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 30 seconds Sprint
- Walk or jog back to the start and recover as necessary
Intermediate:
- 10 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 20 seconds Sprint
- Walk or jog back to the start and recover as necessary
Basic:
- 5 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 10 seconds Sprint
- Walk or jog back to the start and recover as necessary
Post results to Comments.
Is it needed to do any warmup for these exercise days?? Any suggestions on what to do if so??
ReplyDeleteGreat ideas here and thanks!!
Good question.
ReplyDeleteMost of the daily workouts include a warm-up period. Some, like today's Squat+Sprint, which do not include a warm-up should either be started at a more moderate pace and the intensity gradually increased, or a 3-5 minute aerobic warm-up should be performed (e.g. jumping jacks, jogging, etc.).
Actually I do have a ten-movement joint loosening combo that I teach that would be useful as a standard warm-up, but I have never posted it on the blog. I will plan to do so soon.
Thanks for the question.
Joel