Thursday 17 Apr 2008: OH-SQ + SPRINT

OVERHEAD SQUAT + SPRINT

Complete as many rounds as possible in twenty minutes. Keep moving between rounds, i.e. walk or jog while catching your breath.

Advanced:

  • 15 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
  • 30 seconds Sprint
  • Walk or jog back to the start and recover as necessary

Intermediate:

  • 10 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
  • 20 seconds Sprint
  • Walk or jog back to the start and recover as necessary

Basic:

  • 5 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
  • 10 seconds Sprint
  • Walk or jog back to the start and recover as necessary

Post results to Comments.

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2 comments:

  1. Anonymous18 April, 2008 04:47

    I haven´t posted for a long while as I´ve been training HIT style. I want to get back to some conditioning work now that the weather is improving. As usual I improvised, but did:

    10 overhead squats
    5 Burpees

    15 rounds in 20 mins

    ReplyDelete
  2. JME18 April, 2008 08:24

    Mark,

    Nice to see you again.

    You always seem to come up with very good modifications.

    Joel

    ReplyDelete