Wednesday 16 Apr 2008: PULL OTM

PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.

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2 comments:

  1. Anonymous16 April, 2008 03:07

    Hey...just found this site last night and did my first workout this morning - 80 pullups.

    I was psyched to find the site because I live in a NY city apartment and most Crossfit workouts are simply too loud - even if I had all the equipment.

    Thank you for putting it together and regards,
    Matt

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  2. JME16 April, 2008 09:00

    Matt,

    Glad you found the site and like what you see. Good job on your first WOD.

    Joel

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