Monday 26 May 2008: 30/30 CALS CIRCUIT

30/30 CALISTHENICS CIRCUIT

Complete 5 rounds of the following circuit in twenty minutes.

30/30 = 30 seconds work, 30 seconds rest

Advanced:

  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats

Intermediate:

  • 30/30 Partial, Assisted, or Jumping Pull-ups
  • 30/30 Sit-ups or Crunches
  • 30/30 Push-ups (go to your knees if necessary)
  • 30/30 Squats

Basic:

  • 30/30 Body Rows
  • 30/30 Crunches
  • 30/30 Knee Push-ups
  • 30/30 Half- Squats

Post results to Comments.

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2 comments:

  1. John10e27 May, 2008 17:45

    HR was up for that!

    Pull-ups - was with assisted gym equipment
    Sit-ups – full, anchored
    Push-ups – regular
    Squat – regular

    Pull-ups 10/10/8/5/5
    Sit-ups 20/19/13/10/10 Push-ups 30/24/18/15/15
    Squats 20/20/15/15/15

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  2. JME28 May, 2008 11:00

    Nice work, John.

    Those 30/30 Cals really will test your CV conditioning.

    Joel

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