Wednesday 14 May 2008: DIPS + CHINS

DIPS + CHIN-UPS SUPERSETS

Perform sets of Dips and Chin-ups back to back for twenty minutes. Rest between supersets as necessary (e.g. set of dips, set of chins, rest, repeat).

Options for performing dips include parallel bars, positioning the hands on the backs of two chairs, or using the corner of a countertop.

Intermediate and Basic trainees should substitute chair dips, push-ups, or knee push-ups as necessary.

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2 comments:

  1. John10e15 May, 2008 15:05

    Assisted pull-up and dips (gym equipment)
    on every second min)
    x10
    5 –pull-ups
    5- dips
    25 jumping jacks
    60 sec rest

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  2. JME15 May, 2008 19:59

    Good work, John.

    Joel

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