Friday 27 June 2008: BURPEE + PULL CHALLENGE

BURPEE + PULL-UP CHALLENGE

Today's workout involves back-to-back ten minute challenges.

Advanced:

  • Perform as many burpees as possible in ten minutes
  • Perform as many pull-ups as possible in ten minutes

Intermediate:

  • Perform as many squat thrusts as possible in ten minutes
  • Perform as many partial, assisted, or jumping pull-ups as possible in ten minutes

Basic:

  • Perform as many jumping jacks as possible in ten minutes
  • Perform as many body rows as possible in ten minutes

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2 comments:

  1. Anonymous27 June, 2008 19:03

    I'm new to this. Haven't been exercising, just started following this yesterday. The body rows really killed me, started with sets of 10, but was soon struggling to finish sets of 5 even with 30-45 second breaks.

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  2. JME28 June, 2008 08:22

    Good job. Don't get discouraged. Just keep training and watch the gains you're able to make with time.

    Joel

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