Monday 16 June 2008: 5 X 4m ROUNDS

5 x 4 MINUTE ROUNDS

Complete five rounds of the following circuit in twenty minutes.

Advanced:
  • 30 seconds - Push-ups
  • 30 seconds - Crunches
  • 1 minute - Squats
  • 2 minutes - Jump Rope/Jumping Jacks/Squat Thrusts

Intermediate-Basic:

  • 15/15 - Push-ups (15 seconds work, 15 seconds rest)
  • 15/15 - Crunches (15 seconds work, 15 seconds rest)
  • 30/30 - Squats (30 seconds work, 30 seconds rest)
  • 2 minutes - Jump Rope/Jumping Jacks/Squat Thrusts

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2 comments:

  1. Anonymous17 June, 2008 11:29

    Did the advanced workout but as I´m still having a few problems with my achilles I did DB swings instead of burpees.
    * 30 seconds - Push-ups
    * 30 seconds - Crunches
    * 1 minute - Squats
    * 2 minutes - DB Swings

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  2. John10e17 June, 2008 16:38

    15/15 Push-ups =15
    15/15 crunches = 15
    30/30 squats = 15
    30/30 x2 Jumping Jack

    15/15 Push-ups =15
    15/15 crunches = 15
    30/30 squats = 15
    30/30 x2 Jump rope

    15/15 Push-ups =15
    15/15 crunches = 15
    30/30 squats = 15
    30/30 x2 Jump rope

    15/15 Push-ups =15
    15/15 crunches = 15
    30/30 squats = 15
    30/30 x2 Jumping Jack

    15/15 Push-ups =15
    15/15 crunches = 15
    30/30 squats = 15
    30/30 x2 Jump rope

    ReplyDelete