Saturday 28 June 2008: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

  1. Anonymous29 June, 2008 14:42

    Did about ten laps (mixed jogging and walking) in thirty minutes around my local football field. Calves are very sore today as well as my arms, probably from Friday.

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