Monday 14 July 2008: 30/30 CALS CIRCUIT

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30/30 CALISTHENICS CIRCUIT

Complete 5 rounds of the following circuit in twenty minutes.

30/30 = 30 seconds work, 30 seconds rest


Advanced:

30/30 Pull-ups
30/30 Sit-ups
30/30 Push-ups
30/30 Squats

Intermediate:

30/30 Partial, Assisted, or Jumping Pull-ups
30/30 Sit-ups or Crunches
30/30 Push-ups (go to your knees if necessary)
30/30 Squats

Basic:

30/30 Body Rows
30/30 Crunches
30/30 Knee Push-ups
30/30 Half- Squats

Post results to Comments.
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3 comments:

  1. Anonymous14 July, 2008 14:43

    Pull-ups 14, 11, 11, 10, 10= 56
    Sit-ups 19, 17, 15, 15, 15= 81
    Push-ups 25, 23, 24, 19, 18= 109
    Squats 30, 31, 30, 31, 31 = 153
    Nate in Canada

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  2. JME14 July, 2008 16:12

    It's funny how the squat numbers often go up as the rest of the numbers go down. I think it is because most people start to get in the groove and are able to pick up the pace a bit.

    Joel

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  3. John10e15 July, 2008 15:19

    285 lbs, a 80 lb assist from the gym equipment for Pull-ups

    30/30 Pull-ups 10,10,10,10,8
    30/30 Sit-ups 16,15,15,11,11
    30/30 Push-ups 25,25,25,20,15
    30/30 Squats 20,20,20,20,20

    Smoked

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