Saturday 12 July 2008: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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2 comments:

  1. Anonymous12 July, 2008 10:38

    20 minute run = 3800m (3.8km) (about 2.3miles)
    Nate in Canada

    ReplyDelete
  2. John10e15 July, 2008 15:20

    On Monday
    Did 20 min walk/run

    5 min walk
    then
    Rounds of 60 sec run, 90 sec walk

    ReplyDelete