Saturday 19 July 2008: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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2 comments:

  1. Anonymous19 July, 2008 05:25

    3650m in 20 minutes on 400m track. Legs STILL sore from Tuesday :)
    Nate in Canada

    ReplyDelete
  2. Anonymous20 July, 2008 21:55

    2 miles (1.25 jog/run, .75 powerwalk) in 24 minutes

    ReplyDelete