Saturday 26 July 2008: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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2 comments:

  1. Anonymous28 July, 2008 15:44

    Ran 4 laps (1 mile), then alternated on 4 more laps between powerwalking and running.

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  2. John10e28 July, 2008 17:55

    walk run for 30 min

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