CRAWL...SPRINT #2
Same workout for everybody today, but adjust the intensity according to your ability.
Complete as many rounds as possible in twenty minutes.
30 seconds Bear Crawl
15 seconds Sprint
30 seconds Crab Crawl
15 seconds Sprint
Advanced trainees should rest as necessary between rounds.
Intermediate and Basic trainees should rest as necessary during each round.
30/30 = 30 seconds work, 30 seconds rest, repeat for specified repetitions
15/45 = 15 seconds work, 45 seconds rest, repeat for specified repetitions
Post results to Comments.
For basic those are suggested rests?
ReplyDeleteI could do
bear 30/rest 60
sprint 15/ rest 105
crab 30 /rest 60
sprint 15/rest 105
in the end I'll have to go by what I need, due to lack of breath
Basic level rests as necessary during each round. Do what you need to do.
ReplyDeleteJoel
30 sec Bear Crawl
ReplyDelete15 sec Sprint
30 Crab Crawl
15 sec Sprint
rest as needed
8 rounds in 20 min
Distanced covered each round slowly decreased
Crab crawl sucks!!!!!!
Sucking air big time by the end
Nate in Canada