Tuesday 22 July 2008: J-SQ + BW-SQ #1

JUMP SQUATS, BODYWEIGHT SQUATS #1

Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat).

Advanced - Intermediate:

10 minutes - 30/30 Squat Jumps
(e.g. half, full, jump-overs, etc.)
10 minutes - 30/30 Bodyweight Squats
(e.g. Hindu, Sumo, Deep Knee Bend, etc.)

Basic:

5 minutes - 30/30 Jumping Jacks
5 minutes - 30/30 Half-Squats
5 minutes - 30/30 Jumping Jacks
5 minutes - 30/30 Half-Squats

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1 comment:

  1. Anonymous22 July, 2008 11:52

    Just did todays wod. I changed jumping sq's to pistols with 10 kg added weight. For the second half I just did regular squats with 10 kg added weight.

    My legs are on fire! ;)

    Keep up the good work JME!

    Regards
    Jaakko from Finland

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