Wednesday 23 July 2008: PU OTM

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

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1 comment:

  1. Anonymous23 July, 2008 17:56

    10 sets of 8
    5 sets of 4
    5 sets of 8 knee push-ups

    my arms and chest are ok, but i feel sick in my stomach, maybe because i've been slacking on these exercises...

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